Research Foundation

The Science Behind Our Assessments

Why This Matters

70+
Researchers & Clinicians
15+
Evidence-Based Frameworks
600+
Cited Principles from 6 Books
14
Comprehensive Assessments

We don't just use one framework or theory. We've integrated insights from attachment theory, polyvagal theory, trauma research, Ayurveda, naturopathic medicine, occupational psychology, and many more validated systems to create the most comprehensive holistic health assessment suite available. Every question, every score, every recommendation is backed by peer-reviewed research and clinical expertise.

Research by Assessment

Key Evidence-Based Frameworks

Polyvagal Theory

Dr. Stephen Porges

Attachment Theory

Dr. John Bowlby

DSM-5 Criteria

American Psychiatric Association

Maslach Burnout Inventory

Dr. Christina Maslach

ACE Study

Dr. Vincent Felitti & Dr. Robert Anda

Self-Compassion Scale

Dr. Kristin Neff

Gottman Method

Drs. John & Julie Gottman

The Body Keeps the Score

Dr. Bessel van der Kolk

Somatic Experiencing

Dr. Peter Levine

EMDR

Dr. Francine Shapiro

Internal Family Systems

Dr. Richard Schwartz

Dr. Morse Protocols

Dr. Robert Morse

Ayurvedic Medicine

Charaka, Sushruta, Dr. Vasant Lad

MBTI & Big Five

Myers, Briggs, Jung, Goldberg

Nonviolent Communication

Marshall Rosenberg

Begin Your Healing Journey

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Disclaimer Our assessments are educational self-awareness tools based on validated research frameworks, not medical diagnostic instruments.

We synthesize evidence-based research into accessible questionnaires and provide personalized practices. Always consult licensed healthcare professionals for diagnosis and treatment.

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